Time for stretches! - Calf and Hamstring Stretch: Inhale wh..
Added 2021-10-21 02:42:36 +0000 UTCTime for stretches! - Calf and Hamstring Stretch: Inhale when you've reached a stopping point, exhale to stretch further. Repeat until you can't go any further, and hold for 30 seconds. Do the same for the other leg. - Reverse Triconasana [New]: Use a wall to balance yourself if you need to. Hold the final position for 30 seconds. Repeat on other leg. - Thigh and Quad Stretch [New]: Start in a lunge position to get into this new one. You'll use one arm for balancing and the other hand to stretch the opposite leg. Hold for 30 seconds. Repeat on other leg. The new stretches are a little hard to do but it'll get easier with practice~ Hope you guys enjoyed today's Workout Wednesday! Let me know which ones you liked and which ones you'd try. ----------------------------------------------------------------------- Thank you to those that made today's Workout Wednesday be in the nude! Let's try to keep it going so I can continue showing you all the muscles in raw form lolz. This goal is to make next Workout Wednesday be nakey af! Next week, we're working on core and back. Contributors to the goal will get a progress video to a secret stretch challenge ;) Let's try to finish this goal by Saturday~ Have an awesome and relaxing rest of your day <3
