✨ Have you ever wanted to get into meditation but don't know..
Added 2021-02-23 21:21:21 +0000 UTC✨ Have you ever wanted to get into meditation but don't know where to begin? Well I am here to give you a few tricks I have learned along the way 😉Remember this is a practice not a skill and with daily practice it gets easier to turn off the monkey mind 🐒 1- find a quiet, comfortable seat, somewhere you won’t be disturbed 2 - take a few deep breaths and try to relax all of your muscles 3 - close your eyes and focus on your breath, I like to repeat “In, Out” 4 - let it flow, if a thought arises, acknowledge it and then let it go coming back to your breath 5 - start with 5 min and set a timer on your phone so you don’t keep looking at the time Congrats you are now on the journey of self discovery ❤ xx Meg
