✨ I get this question a lot, what are the benefits of medita..
Added 2021-02-24 18:11:21 +0000 UTC✨ I get this question a lot, what are the benefits of meditation? While the pros of meditation are endless, you won't see the affects over night so be patient (a quality strengthened by meditation) 🙏 You’ll start noticing the superhuman effects after about a month of practice, nothing easy ever happens over night!!! Here is a list of some of the benefits of daily meditation 1 - stress reduction 2 - controls anxiety 3 - promote emotional health 4 - increase self awareness 5 - improve your attention span 6 - reduce age related memory loss 7 - self control 8 - improve sleep Remember this is a practice not a skill, so don't give up, it gets easier the more you do it ❤ xx Meg
