✨ What types of meditation are out there? Although there isn..
Added 2021-02-25 19:11:49 +0000 UTC✨ What types of meditation are out there? Although there isn’t a right or wrong way to meditate, it’s important to find a practice that works with your needs and complements your personality. Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony. Although the practice has ties to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace. I will go over the types of meditations below more in depth so you can find what works best for your life style. Here I am practicing mindful meditation 🕉 Here are 9 most popular types of meditation : ◾ mindfulness meditation ◾ spiritual meditation ◾ focused meditation ◾ movement meditation ◾ mantra meditation ◾ transcendental meditation ◾ progressive relaxation ◾ loving-kindness meditation ◾ visualization meditation And always remember this is a practice not a skill and 5 minutes is better than nothing ❤ xx Meg
