✨ One of the most important things during meditation is our ..
Added 2021-02-26 17:23:14 +0000 UTC✨ One of the most important things during meditation is our breath. We have been breathing our entire life but what if I told you we have actually been breathing wrong? Our breath is typically shallow, while meditating we want to breath deeper, expanding the stomach. Take it in steps. Instead of focusing on controlling the entire breath, just do the inhale. Slowly fill up the lungs, then relax and let them deflate at their own pace. Breath in slowly for 4, hold for 2, and out for 6. This breathing exercise can be done anywhere at any time, at work, on the train, stuck in traffic. We always have our breath to come back to ❤ xx Meg
