✨ How often have you rushed out the door and into your day w..
Added 2021-03-03 20:09:43 +0000 UTC✨ How often have you rushed out the door and into your day without even thinking about how you’d like things to go? Pausing to practice mindfulness for just a few minutes at different times during the day can help your days be better, more in line with how you’d like them to be. The easiest way is to set an intention for the day, your intention can be something like, “Today, I will be kind to myself; be patient with others; give generously; stay grounded; persevere; have fun; eat well,” Try this for 21 days and see how your day improves ❤ xx Meg
