🌌 Today I want to chat about kindness, research shows that i..
Added 2022-01-04 16:12:07 +0000 UTC🌌 Today I want to chat about kindness, research shows that it can increase self-esteem, empathy, compassion, improve your mood and even help you live longer. Kindness can increase your sense of connectivity with others. It lessens loneliness and enhances relationships. Kindness can positively change your brain by increasing levels of dopamine and serotonin which give you pleasure, satisfaction, and a sense of well-being. So today let's try to show kindness ❤ xx Meg
