🌌 One of my favorite meditation practices is breathwork, her..
Added 2022-01-19 18:29:53 +0000 UTC🌌 One of my favorite meditation practices is breathwork, here are 5 reasons to practice it daily ❤ xx Meg ▪️reduce stress and depression ▪️lower your heart rate ▪️manage chronic pain ▪️lower risk of burn out ▪️improve diabetic symptoms
