𓂀 Daily Meditations with Mika: PART IV 𓉢 ..
Added 2020-12-14 00:58:02 +0000 UTC𓂀 Daily Meditations with Mika: PART IV 𓉢 𓇕 555 𓇕 A brief mediation/sound bath video for you all! I know I haven't been putting out as much meditation and spiritual content as much as I genuinely want to but I promise I will get on it more! Finals week has been rough and I can't wait for it to end. Join me as I de-stress for a moment out of the crazy unpredictable life we live in. Here's a list of benefits that soundbowls provide for us: * lessen pain * improve sleep * reduce anger * improve blood-pressure * improve respiratory rate * reduce depression * improve general well-being * deep relaxation and muscle regeneration * relieve pain in the joints, muscles and shoulders * ease pain related the digestive system * improve circulation * release tensions or blockages * to open the energy flow * eliminate the toxins from the body
