Today we’re lifting heavy shopping 🛍️ bags. You can actually..
Added 2022-12-20 00:00:55 +0000 UTCToday we’re lifting heavy shopping 🛍️ bags. You can actually burn way more calories throughout your day while doing regular things such as holiday shopping. Never underestimate how many calories you can burn in situations like this for what’s known as your TDEE which is your total daily energy expenditure. These are the calories you burn throughout your day doing tasks like running errands, going on a walk, walking your dog, shopping, food shopping, the list goes on. Park further away from the stores to get those extra steps in.
