Itβs glutes day, time to fire π₯ up the buns. Some key π factors to growing your glutes are: Performing glute dominant exercises, like hip thrusts, Romanian deadlifts, weighted glute bridges, glute kickbacks, sumo squats, those are some to master if you havenβt added them to your routine already. Let me know, which one is your favorite if you have. Itβs time to go, now letβs grow.