Did you know as you squat your head is supposed to stay in l..
Added 2023-01-29 14:33:36 +0000 UTCDid you know as you squat your head is supposed to stay in line with your spine. You’re not supposed to look up. The same goes for deadlifting, proper form means allowing your head to remain in line with your spine not looking up at yourself in the mirror when bringing the barbell down. MANY people do this, in-fact I used to do it myself a long time ago. Incase you didn’t know, now you do. Let’s squat, lift & drop it down low properly.
