Resistance Bands Benefits 101 You will feel more stable and utilization of your core muscles. You can experience more strength and increased athletic performance. Itβs a great option for cheap equipment in order to get a good workout in. This goes especially if youβre on the go on vacation you can easily fit this in a suitcase. Try it out the next time youβre at home, in the gym or on the go and conveniently get your sweat on.