🧡To gain flexibility in your back begin with smaller stretch..
Added 2021-10-28 15:56:02 +0000 UTC🧡To gain flexibility in your back begin with smaller stretches like baby backbends or bridge pose, 🌱🌿and over time you may find yourself able to do a full wheel! Be patient and don’t push yourself too far that you ever feel pain 💋💕
