Throw back workout! Cold and icy.. still can get that worko..
Added 2020-12-19 03:39:59 +0000 UTCThrow back workout! Cold and icy.. still can get that workout in. Find a step or bench, there are so many functional moves you can do! These moves are advanced plyos however every exercise can be modified. As identified below.. 1. box jump >> tuck jump off ground>> regular straight leg jump off group 2. Single leg box jump>> single leg hop off ground>> explosive step up( as seen in video 3)
